We Welcome December
I think it is fair to say that 2016 has been a memorable year of many changes and important shifts; both locally and globally.
Many of you have shared with me that November 2016 was one of the most stressful, emotional, and trying months in memory. Of course, the events of our presidential election rate highest on the stressful scale. I know personally that it was a month of deep awakening.
In light of the recent events, I found myself coming back to the practices and routines that ground me and keep me healthy and happy. My meditation practice, my asana practice, taking time to prepare my meals, spending time in nature, my daily walks, heartwarming conversations with friends, family time, reading, and always looking for what is good and right.
These are my anchors. My lights on the shore. My guide posts.
During the month of December my goal is to share with all of you the various and profound practices of personal care and routines to help you stay balanced, grounded, and bright. In other words, I want to show you how to ‘fill your cup.’
December can be a fast and furious month of gatherings, holiday shopping, entertaining, and less than healthy eating. We find ourselves tired and spent both physically and mentally.
So, I want to invite you to spend time on you so that you can show up fully for those you love.
I will be offering nourishing practices of asana, pranayama, and meditation in all my classes. I will also be sharing self-care tips for eating, sleeping, bathing, essential oils, personal time, and much more. Of course, the science of Ayurveda will be woven into all of this.
I will also be offering a warm and nourishing tea that balances all of the doshas after each class.
Let’s make a commitment to take better care of ourselves during the month of December and the holiday season and carry this practice with us into the new year ahead!
I am excited about the month ahead and all it has to bring to us. Instead of worrying about needs to get done, let’s come together and celebrate all that is!
I look forward to seeing all of you this month and sharing in the practice of wellness and self-care.
It is my deepest desire to live a life of joy and share that with all of you.
I look forward to seeing you all this month and celebrating the season of joy!
Restorative Yoga and Yoga Nidra will once again be offered on Wednesday evenings from 7:15-8:15 (ish). This particular practice is a profound way to restore and renew our equilibrium and bring us back into balance and a deep state of peace. If you have never experienced this practice, I want to personally invite you to join me.
It is a life-changer for sure!
With Much Love and Deep Gratitude,
Paula
gratitude yoga 